F45 Training Zona Rosa KC

High-energy 45-minute group workouts combining cardio, resistance, and circuits at F45 Zona Rosa KC

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Address

1775 W 103rd St 64114, Kansas City

Book a class

Visit Website → f45training.com

About

F45 Training Zona Rosa KC in Kansas City offers 45-minute group classes focused on high-intensity interval training (HIIT) and functional training. Workouts combine cardio and resistance exercises to improve overall fitness through circuit-based routines. The studio emphasizes team workouts that encourage motivation and balanced strength and endurance development.