F45 Training South Lexington
High-energy 45-minute group workouts blending HIIT, circuit, and functional training
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F45 Training South Lexington provides 45-minute group sessions focused on high-intensity interval training (HIIT) and functional exercises. Located at 151 West Zandale Drive, the studio emphasizes circuit-style workouts that combine strength and cardio elements. Classes are guided by trainers and designed to improve overall fitness through varied, fast-paced routines.
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