F45 Training Hampshire Meadows
Join F45 Hampshire Meadows for innovative 45-minute group workouts combining cardio and resistance training!
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F45 Training Hampshire Meadows offers 45-minute group workouts focused on high-intensity interval training (HIIT) and functional exercises. Located at 207 Russell St, the studio emphasizes a mix of cardio and resistance training within a team-based setting. Sessions are designed to provide varied, full-body workouts suitable for different fitness levels.
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