F45 Training Glen Cove
High-energy functional fitness classes with 45-minute workouts at F45 Glen Cove
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F45 Training Glen Cove offers 45-minute high-intensity interval training (HIIT) and functional fitness classes designed to improve strength and cardiovascular endurance. Located on School Street, the studio features structured sessions combining cardio, resistance, and hybrid movements. Classes emphasize efficient, full-body workouts led by experienced trainers in a community-focused setting.
